Transformed Into a Wild Female Anchor

Chapter 43 Squatting steps to cure old legs

Listening to Jia Long’s talk beside him, Liu Shengsheng almost ran away with his face covered in shame.

Because how she listened to it, it was like a medical show saying that Miss So and so was suffering for a long time because of her illness, and then she was successfully treated with the method in the advertisement. It is very sad that she is the ‘Miss XX’.

“Long Ye is simply too bad, add fuel and jealousy. How can people say that it is troublesome, and in front of so many audiences, it is like I have the same problems as the seventy, eighty, and they are only twenty-three, so shameful , 5555.”

Jia Long, who has entered the live broadcast state, doesn’t care about Liu Shengsheng’s little emotion.

Jia Long continued her explanation.

“In Longxiaguo, there are about 120 million people suffering from bone and joint diseases. About half the prevalence of people over 50 years old, the prevalence rate of people over 60 years old reaches 60%, and the prevalence rate of people over 60 years old is almost 60%. Every old man is troubled by this. Why are so many old people still inconvenient when they have a normal check-up? In fact, there is a problem with the bones and joints.”

“Moreover, the trend of younger bone and joint diseases is becoming more and more obvious. I believe that many young people have symptoms such as unexplained knee pain and unknown abnormal noise. This is the precursor of typical knee joint problems.”

“Because most of the bone and joint diseases are in the knee, and the knee is also the most important joint for human activities, so this time we will talk about the relief of this knee joint disease, or even a complete solution.”

The audience in the live broadcast room thought that Jia Long was going to broadcast fitness or something, but first heard her come up with such a piece of medical knowledge, and some instantly ridiculed it and worshipped it.

“666, Lord Long broadcasts awkward knowledge daily, this time it is awkward medicine, haha, interesting.”

“It turns out that the bone and joint diseases are so terrible. The Dragon God will quickly explain how to solve it. Let me see if I can learn something so that my grandma can move more easily.”

“It’s scary, if I live to be 70 years old, I will definitely get this disease? Oh… I will live to be 70 years old.”

“Ahhh, I thought my knee pain was hit by someone secretly, it turned out to be a sign of osteoarthritis?”

While Jia Long was talking with Liu Shengsheng, he had already checked out and walked out of the coffee shop.

Then she walked and talked, amplifying the audience’s fear of bone and joint diseases to the limit, and then she walked to the Linhe trail that she used to broadcast.

“Hey, isn’t this the place where Lord Long used to broadcast the weight loss?” Liu Shengsheng could tell where they were at a glance.

Jia Long nodded, and led Liu Shengsheng to stand on the empty open ground on the side of the road.

“The synovial fluid is an important tissue similar to lubrication and protection between human bones. If people do not exercise, the secretion of synovial fluid will gradually decrease, so that there will be no lubrication and protection between the bones, and abnormal noise or even wear will begin. It worsens, and finally leads to pain and mobility difficulties. This is most of the causes of bone and joint diseases.”

“Some people are more afraid and bored of exercise because of pain, which leads to increased secretion of joint fluid, which leads to a vicious circle, and eventually even affects their life span because of non-exercise. For example, many elderly people do not exercise if their joints are sore. , Resulting in reduced immunity, and soon all kinds of diseases are plagued, and then…”

Jia Long shrugged, and everyone immediately understood what she meant.

“I will teach you a method that does not aggravate the pain, but is also more convenient and simple to increase joint fluid.”

“This method can even be used by the elderly. After you learn it, you can go home and tell the elderly at home that as long as you stick to it once or twice, you may be able to regain relatively healthy knee joints.”

“In fact, this method is very simple, it is a relaxed version of Zamabu.”

“But the basics of the action are still slightly different from the horse stance that everyone knows, Xiaoyu, you do what I said.”

Jia Long came to Liu Shengsheng’s side, and she dropped the folder in her hand on the ground, and then pointed the camera of her phone at her.

“Like me, a person stands up straight first, with a small gap about the size of a fist between the feet. Pay attention that the feet should not be outside or inside but parallel to each other, and then slowly squat down. Arms and other parts of the body Relax naturally.”

“There is an important point here. Young people squat a little deeper, and the effect will be better. It looks like 10 cm to 15 cm. Middle-aged and elderly people or friends who feel too strenuous, just squat a little bit at an angle, about five centimeters. To ten centimeters.”

“This way the knees will be slightly bent. You don’t have to feel too strenuous, and you can squat easily for a long time.”

Under Jia Long’s guidance, Liu Shengsheng squatted to a depth of about ten centimeters, her small buttocks sank slightly, and at the same time she said that she was not struggling.

“Very well, start to persist now. The persistence time is about fifteen minutes as the benchmark, and the best is half an hour. People will have to sweat a little by then, otherwise there will be no effect.”

In the live broadcast room, it seemed that some people started to imitate, and the message said it was easy.

“Everyone in the live broadcast room, if you don’t have time to operate this set of actions alone, even if you are watching a computer or playing on a mobile phone, you will have a miraculous effect while playing. Not missed.”

“Actually, the principle of the exercise is very simple. Human joint fluid is obtained through stimulation. Normally, when we exercise more, the joint fluid will be naturally secreted. However, modern people generally exercise less, and no matter what exercise, it is impossible to perform a single and lasting exercise. It’s hard to get the knee joints to secrete synovial fluid quickly in a short time, but this kind of simple horse-staging action is different.”

“When a person squats for a long time, the knees are subjected to low-strength but long-lasting pressure, and the joint fluid is naturally secreted. This is unmatched by any kind of sustained exercise. Similar squats are performed every once in a while. It takes ten minutes, at most half an hour, and the entire knee will be different.”

After five minutes or so, Liu Shengsheng, who originally said to be relaxed, sweated slightly.

Ten hours later, she was flushed and looked at Jia Long pleadingly, but of course she was ignored by Jia Long.

Finally, for fourteen minutes, Liu Shengsheng had stared at Jia Long with aggrieved little eyes, as if resenting a woman, very sad, and there were fine beads of sweat on his head.

“Okay, let’s stop. Tell me about how your knees feel now?” Jia Long, who was pinching his mobile phone, announced at fifteen minutes.

“Call … Call … call …” Liu Sheng Sheng palms on his knees, bent over straight deep breaths.

“I, I feel hot in my knees and sore and soft legs.”

She bitterly complained.

People don’t play fitness and outdoor activities like you do. Why do they want to broadcast fitness like this? Not only are they tired, they also have to be pointed out by the audience in the live broadcast room.

That’s right, a group of viewers in the live broadcast room were talking again, and her delicate little buttocks became the focus of the attack.

“Hehe, it’s right to get a fever. Come on, Xiaoyu, didn’t you make noise and pain when you moved your legs before? Now you can see if you move.”

Jia Long looked at her expectantly.

Why not? Liu Shengsheng sighed helplessly. If the pain can be resolved so easily, then what will the doctor do.

Wouldn’t it be more miraculous than a doctor who can solve the problem that has troubled her for so long in ten minutes.

However, Jia Long is her idol, and in front of the audience in the live broadcast room, Liu Shengsheng was not acquainted with Jia Long directly, but moved his legs and feet according to the words.

“Huh…” Soon, Liu Shengsheng’s watery eyes stared in disbelief.

An incredible light flashed in her wonderful eyes, and she bent her legs, feeling that the abnormal noise in her knees had disappeared, and the pain had also alleviated a lot.

She moved again in disbelief, making sure that apart from soreness, she seemed to be reborn, her knees full of vitality.

“Really good, Lord Long, this, the effect of squatting is so good.” She almost cheered and screamed.

The knee pain problem has plagued Liu Shengsheng for a long time. She even wondered when to see a doctor. She didn’t expect to be resolved by Jia Long with a few words and ten minutes of horse walking.

“Don’t be happy too early. It’s only a temporary solution now. In the future, you must persist. Do it like I taught you every once in a while.”

When Jia Long heard that his knowledge was effective, he smiled and showed bright eyes and white teeth.

In fact, this knowledge did not come from the system, but from her previous life on the earth. The national ccav channel had a period of teaching. It seemed to be effective, and she kept writing it down.

“Xiaoyu, it’s not enough to just recover his knee joints. This is just forcibly stimulating him to secrete joint fluid. Your under-exercise physique has not changed. Let me go for a jog now.”

“Huh? I still need to exercise, I…”

“Yes, didn’t I say to accompany you for a long time in the exercise?”

Hearing Jia Long’s words, Liu Shengsheng’s legs softened, almost lying on the ground acting like a baby.

This Lord Long is too unreasonable. People just came here to sign a contract with you. Why did it become a fitness live broadcast with you? What happened to it?

Although this old leg is cured, it is pretty good.

Note: The above method is true and effective. And it’s especially useful for the elderly. I sincerely hope that you can try it out for the elderly (learned in a certain episode of ccav) change The latest chapter address of the female anchor in the wilderness: https:// /book/12226.htmlTransform the female in the wilderness Read the full text of the anchor: https:// /read/12226/Transformed into the wilderness female anchor txt download address ：Https:// /down/12226.htmlTransformed into a wild female anchor mobile phone reading: https:/ /m. /read/12226/For the convenience of reading next time, you can click the “favorite” notebook below (Chapter 43 Squatting Steps to Heal Old Legs) Read the record, and you can see it next time you open the bookshelf! If you like “Transformed into the Wild Female Anchor”, please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you your support! ( )