The opening of special forces and the world of One Piece
32 Squats That Have the Potential to Knock Out Everyone
Sure enough, under the encouragement of Lei Zhan, Leng Feng and the others were completely motivated to compete, and they all aimed to protect the dignity of the veterans, surpassing Ling Feng.
Seeing that the anger of Leng Feng and others was successfully provoked by himself, a sneer appeared in the corner of his eyes, and finally said: "Now start the first training. Male soldiers can complete 400 80 kg squats within two hours. Female soldiers can reduce it by half, and complete 2 200 kg squats within 40 hours."
The recruits all gasped when they heard this, and Li Erniu, a big iron bull, couldn't help swallowing his saliva.
2个小时400次80公斤深蹲这不是要人命吗?要知道,他们才完成5公里的负重50公斤泥地极限越野!
Wang Yanbing's eyes widened. Is he playing with his life?
He Chenguang also frowned. This kind of high-load squat exercise might be possible if he was in good condition, but in this case, he was not sure at all.
Not to mention He Chenguang and the others, even the veterans of Leng Feng's face changed drastically when they heard this.At most, they only completed half of their usual training. Did Lei Zhan intend to eliminate everyone by proposing such an assessment?
Yan Wang also looked at Lei Zhan'e in surprise. Now that this assessment is going on at this time, according to the physical strength of these newcomers, I am afraid that none of them can complete it!
"Lei Zhan didn't do it on purpose because he was angry with Ling Feng?"
Yan Wang couldn't figure out what Lei Zhan was thinking.
However, the strength shown by Ling Feng was indeed too perverted, and the extreme off-road actually broke Lei Zhan's record!
Isn't this adding salt to Lei Zhan's knife edge and stimulating Lei Zhan even more?
"Lei Zhan, don't be impulsive!" Yan Wang only hoped that Lei Zhan could control himself rationally.
At this time, Lei Zhan suddenly looked at Ling Feng, and said, "It's okay if you want to be eliminated. I just said casually just now to see your reactions. The facts tell me that none of you can complete this assessment, so I changed the rules. Within two hours, the one who has completed the least number of times will be eliminated!"
Everyone breathed a sigh of relief.
Lei Zhan then said with a stern face, "Everyone put on heavier military uniforms!"
"Yes!"
The old fox and others are preparing to wear heavier clothes.
At this moment, Lei Zhanyan pulled to his side and said in a low voice, "Give rookie No. 1 a 100kg weighted suit."
Yan Wang was taken aback for a moment, and said, "This is not very good, is it?"
"What's wrong with this? Special people are treated specially, and orders are carried out." Lei Zhan said with a straight face.
Yan Wang helplessly shook his head and said, "Okay."
Lei Zhan is really crazy!
There is a difference of 80kg between 100kg and 20kg, which is 40kg. If you only complete it once or twice, it won’t feel too big, but for two hours in a row, the cumulative energy consumed in this way is quite terrifying!
Lei Zhan had gone too far in targeting Ling Feng in this way.
After everyone put on weighted clothes, the old fox began to shout slogans.
Shouting is just a rhythm, and the weight suit itself also has an advanced counter, which can automatically count the number of completed movements according to the body.
The old fox can control everyone's rhythm by shouting, of course, he can also choose to ignore it.
"1!"
"2!"
……
The old fox basically controlled one breath to return a number, and everyone started squatting according to his rhythm.
And in the surrounding area, Yan Wang and others stared at everyone.
"Attention, the movements must be standard. Whoever's movements are not standard will be eliminated immediately and returned to the original team!" Yan Wang shouted.
Time passed by minute by minute.
"No. 108 rookie died, the action is not standard! Eliminate!"
After half an hour, Hades shouted.
Rookie No. 108 died, his legs were trembling, and he took off his helmet helplessly. With unwilling eyes in his eyes, he sighed and walked out of the team silently.
In order to become a special soldier, he prepared for three years in the company!
Can't think of the end...
"The rookie died on the 116th, the action is not standard, eliminated!"
"The rookie died on the 198th, the action is not standard, eliminated!"
……
Hades began to call code names continuously, and after an hour, 10 soldiers were eliminated because their movements were not up to standard.
Yan Wang walked to Ling Feng's side and looked at him pitifully.
If you don't provoke so many female soldiers, why would you provoke An Ran?In fact, Yan Wang still had a good impression of Ling Feng. He was excellent in all aspects of his body, but sometimes he was too pushy. If he could keep a low profile, he would not be so targeted by Lei Zhan.
"It's still so standard?"
Yan Wang stared at Ling Feng for a long time, his movements had no deviation at all, and they were very rhythmic, what was even more strange was that his rhythm was called by the old fox to be faster!
"It's been an hour! After squatting for more than an hour, the strength of the human body begins to decline, and the speed will slow down. From this point on, even if there is an extra catty on the body, it will be infinitely magnified! What's more, Ling Feng's weight is 40 catties more than others!"
Yan Wang was surprised, but also saw the result.
Ling Feng will soon be unable to hold on any longer. It is estimated that in the last 20 minutes, he just feels like a heavy weight on his body!
At the last moment, even a straw can break the camel's back.
Because of the weighted suit, it looked the same, unless it was weighed, otherwise Long Xiaoyun would not be able to see anything strange about Ling Feng no matter how he looked at it.
Time passed by every minute and every second.
Lei Zhan was also staring at Ling Feng, and if he was not up to standard, he would be called out immediately.
But this guy doesn't look like he can't hold on anymore, does he?
Didn't Hades put him in a 100-jin weight suit?
How is it no different from others?
Yan Wang also gradually felt strange. After another 10 minutes, Ling Feng's rhythm still hasn't slowed down, and his movements are still the same standard!
"This is a 100-jin weighted suit! His strength is so terrifying?"
Yan Wang gasped.
Gradually, some of the soldiers around couldn't hold on any longer, and slowed down their rhythm, trying to control their movements as much as possible.
"The rookie died on the 199th, the action is not standard, eliminated!"
Some people couldn't hold on and were eliminated.
"The rookie died on the 188th, the action is not standard, eliminated!"
……
Yes, Ling Feng is still going on, and his movements are still so standard!
Hades was astonished!
Seeing that the anger of Leng Feng and others was successfully provoked by himself, a sneer appeared in the corner of his eyes, and finally said: "Now start the first training. Male soldiers can complete 400 80 kg squats within two hours. Female soldiers can reduce it by half, and complete 2 200 kg squats within 40 hours."
The recruits all gasped when they heard this, and Li Erniu, a big iron bull, couldn't help swallowing his saliva.
2个小时400次80公斤深蹲这不是要人命吗?要知道,他们才完成5公里的负重50公斤泥地极限越野!
Wang Yanbing's eyes widened. Is he playing with his life?
He Chenguang also frowned. This kind of high-load squat exercise might be possible if he was in good condition, but in this case, he was not sure at all.
Not to mention He Chenguang and the others, even the veterans of Leng Feng's face changed drastically when they heard this.At most, they only completed half of their usual training. Did Lei Zhan intend to eliminate everyone by proposing such an assessment?
Yan Wang also looked at Lei Zhan'e in surprise. Now that this assessment is going on at this time, according to the physical strength of these newcomers, I am afraid that none of them can complete it!
"Lei Zhan didn't do it on purpose because he was angry with Ling Feng?"
Yan Wang couldn't figure out what Lei Zhan was thinking.
However, the strength shown by Ling Feng was indeed too perverted, and the extreme off-road actually broke Lei Zhan's record!
Isn't this adding salt to Lei Zhan's knife edge and stimulating Lei Zhan even more?
"Lei Zhan, don't be impulsive!" Yan Wang only hoped that Lei Zhan could control himself rationally.
At this time, Lei Zhan suddenly looked at Ling Feng, and said, "It's okay if you want to be eliminated. I just said casually just now to see your reactions. The facts tell me that none of you can complete this assessment, so I changed the rules. Within two hours, the one who has completed the least number of times will be eliminated!"
Everyone breathed a sigh of relief.
Lei Zhan then said with a stern face, "Everyone put on heavier military uniforms!"
"Yes!"
The old fox and others are preparing to wear heavier clothes.
At this moment, Lei Zhanyan pulled to his side and said in a low voice, "Give rookie No. 1 a 100kg weighted suit."
Yan Wang was taken aback for a moment, and said, "This is not very good, is it?"
"What's wrong with this? Special people are treated specially, and orders are carried out." Lei Zhan said with a straight face.
Yan Wang helplessly shook his head and said, "Okay."
Lei Zhan is really crazy!
There is a difference of 80kg between 100kg and 20kg, which is 40kg. If you only complete it once or twice, it won’t feel too big, but for two hours in a row, the cumulative energy consumed in this way is quite terrifying!
Lei Zhan had gone too far in targeting Ling Feng in this way.
After everyone put on weighted clothes, the old fox began to shout slogans.
Shouting is just a rhythm, and the weight suit itself also has an advanced counter, which can automatically count the number of completed movements according to the body.
The old fox can control everyone's rhythm by shouting, of course, he can also choose to ignore it.
"1!"
"2!"
……
The old fox basically controlled one breath to return a number, and everyone started squatting according to his rhythm.
And in the surrounding area, Yan Wang and others stared at everyone.
"Attention, the movements must be standard. Whoever's movements are not standard will be eliminated immediately and returned to the original team!" Yan Wang shouted.
Time passed by minute by minute.
"No. 108 rookie died, the action is not standard! Eliminate!"
After half an hour, Hades shouted.
Rookie No. 108 died, his legs were trembling, and he took off his helmet helplessly. With unwilling eyes in his eyes, he sighed and walked out of the team silently.
In order to become a special soldier, he prepared for three years in the company!
Can't think of the end...
"The rookie died on the 116th, the action is not standard, eliminated!"
"The rookie died on the 198th, the action is not standard, eliminated!"
……
Hades began to call code names continuously, and after an hour, 10 soldiers were eliminated because their movements were not up to standard.
Yan Wang walked to Ling Feng's side and looked at him pitifully.
If you don't provoke so many female soldiers, why would you provoke An Ran?In fact, Yan Wang still had a good impression of Ling Feng. He was excellent in all aspects of his body, but sometimes he was too pushy. If he could keep a low profile, he would not be so targeted by Lei Zhan.
"It's still so standard?"
Yan Wang stared at Ling Feng for a long time, his movements had no deviation at all, and they were very rhythmic, what was even more strange was that his rhythm was called by the old fox to be faster!
"It's been an hour! After squatting for more than an hour, the strength of the human body begins to decline, and the speed will slow down. From this point on, even if there is an extra catty on the body, it will be infinitely magnified! What's more, Ling Feng's weight is 40 catties more than others!"
Yan Wang was surprised, but also saw the result.
Ling Feng will soon be unable to hold on any longer. It is estimated that in the last 20 minutes, he just feels like a heavy weight on his body!
At the last moment, even a straw can break the camel's back.
Because of the weighted suit, it looked the same, unless it was weighed, otherwise Long Xiaoyun would not be able to see anything strange about Ling Feng no matter how he looked at it.
Time passed by every minute and every second.
Lei Zhan was also staring at Ling Feng, and if he was not up to standard, he would be called out immediately.
But this guy doesn't look like he can't hold on anymore, does he?
Didn't Hades put him in a 100-jin weight suit?
How is it no different from others?
Yan Wang also gradually felt strange. After another 10 minutes, Ling Feng's rhythm still hasn't slowed down, and his movements are still the same standard!
"This is a 100-jin weighted suit! His strength is so terrifying?"
Yan Wang gasped.
Gradually, some of the soldiers around couldn't hold on any longer, and slowed down their rhythm, trying to control their movements as much as possible.
"The rookie died on the 199th, the action is not standard, eliminated!"
Some people couldn't hold on and were eliminated.
"The rookie died on the 188th, the action is not standard, eliminated!"
……
Yes, Ling Feng is still going on, and his movements are still so standard!
Hades was astonished!
Tip: You can use left, right, A and D keyboard keys to browse between chapters.