Live streaming of Chinese martial arts, the police want me to register

Li Changsheng stepped on the basin with both feet, his body slowly leaned forward, the center of gravity moved forward, when the center of gravity exceeded the range of the iron basin, the front foot took half a step forward, and the back foot formed a diagonal again.

In this way, the center of gravity is constantly adjusted, but the body is always not shaken, and the horizontal line in the basin under the feet is always maintained at the same height.

This training method is very tiring, Li Changsheng still holds dumbbells, so the more excess weight is added to the pile, the greater the impact on the pile.

Fortunately, after the initial shaking, Li Changsheng sank his heart and adapted quite quickly, and gradually the water surface no longer swayed, but each step moved with faint ripples.

"The anchor has practiced this station to a new height? Increased difficulty? "

"Yes, anchor, last time I saw that you were still on the flat ground, did you directly engage in such a big deal this time?"

As soon as the live broadcast was turned on, most of the people who spoke were old viewers, and there were no newcomers in the live broadcast room in the recent period.

Coupled with the fact that he couldn't stand Li Changsheng's boring live broadcast environment, many people withdrew from the live broadcast room one after another.

Li Changsheng has stopped thinking about this, and now is a critical period for himself to compete with cancer.

It is difficult to stabilize the spread of cancer temporarily, and if you do not take advantage of the victory to pursue, the risk index of repeated spread will soar rapidly.

Li Changsheng knew that every time cancer cells spread, the damage to the body doubled.

Because each spread means that part of the body functions are paralyzed, so that the whole body will always be overwhelmed.

After standing on the basin for twenty minutes, Li Changsheng landed lightly.

He opened the panel and took a look, but Li Changsheng was immediately stunned when he saw it.

【Stamina: 5.3】

【Energy:7】

[Shouyuan: 172.] 】

Why did your physical strength suddenly skyrocket so much?

You must know that physical energy has been slow progress, especially physical strength,

Because cancer cells are always affected, the value of physical strength, which directly reflects physical fitness, fluctuates.

Even if the continuous cultivation of health kung fu and medicinal soup, it took more than a month to barely reach 5, that is, the level of normal people.

An increase of 0.3 all at once today?

"Could it be..."

Li Changsheng's gaze quickly fell on a pair of large dumbbells not far away.

To say that most likely it is to carry this big guy.

Before the training method of Bazhen soup combined with health preservation exercises, physical strength has never increased so sharply.

After thinking about it, Li Changsheng was not in a hurry to cultivate, came to the dumbbell, held one in both hands, and began to do a simple lift.

After all, the strength is still not enough, it is impossible to do training such as bicep curls, you can only do lifts.

"Lying groove, is the anchor switching to a fitness blogger?"

"Good guy, this pair of dumbbells is not light to look at, and the anchor's thin arms and legs are directly broken."

Water friends are terrified to watch.

It's really Li Changsheng's tall physique, it's too thin, not to mention the bamboo insects, but it's not much better.

"The anchor can't measure a pair of pure steel dumbbells by sight of one or two hundred kilograms, and I used to open a fitness gym."

"One or two hundred kilograms? I remember going to the gym before, and some big guys couldn't get on this weight. "

"There is a mistake upstairs, or let me say, anchor This belongs to a dumbbell deadlift. If it's the anchor's muscle mass, I can pack tickets, absolutely not!

Generally, you have to train for more than two years, or the kind of person who is born with a lot of muscle. "

"Muggle, gym owner, huh? You liar, I still can't do this weight after six years of training. "

"Seeing what you all said, I silently picked up my phone and prepared to call 120."

For the comments of the barrage, Li Changsheng had no time to pay attention at all, he was fully focused at the moment, and his consciousness was highly concentrated.

Holding the dumbbells with both hands, he did not stand according to the tai chi pile, but simply stood in a fitness standard posture.

After all, this kind of dumbbell deadlift, using Tai Chi pile is very hurtful to the knees and waist, and the fitness deadlift standing posture is the most protective of the waist and knees.

This is the result of years of research in people's fitness circles, and Li Changsheng feels that he still has to learn it in the professional field of others.

However, when the force was exerted, Li Changsheng's epidermal pores began to open and close, wisps of heat began to transpire, his body was full of green tendons, and the surface of the skin was visible to the naked eye.

"Up!"

The breath of the mouth and nose flows inside and outside, which is the meaning of the Qi Shen Dantian in Tai Chi, and the reverse abdominal breathing and the dantian swallowing and vomiting are in harmony at this moment.

The legs drive the spine of the waist limbs, and then quickly spread to the hands, forming a cold, springy, brittle, fast shaking and explosive in Tai Chi, and the external performance is like a chill.

This is the most important thing for the legs, because the root of Tai Chi is in the feet, the force is in the legs, the waist is dominated, and the shape is in the hands.

There is a saying in Tai Chi that if you want to practice Tai Chi, you must first seek internal and external communication. Yin and yang are rooted in each other, all in the crotch.

This is also the strength of luck in Tai Chi that comes from the invisible, and the inspiration is unconscious.

At the same time, he heard Li Changsheng's mouth and nose make a 'hum' sound, accompanied by the sound of exhalation to form a 'ha'.

And the emission of this sound also represents that the steam spit on the body surface also completes a cycle, hum represents the settling of the breath, and Ha represents the rise of the strength of the dantian, and the strength rises sharply.

When he looked at it again, Li Changsheng had already steadily lifted up the two-hundred-kilogram dumbbell.

At this time, the anchor who saw this scene throughout the whole scene had already exploded.

"Hasty! Anchor, this really brought up?! "

"Is that the point? The point is that the anchor is steaming, good guy, if I hadn't seen the anchor mark that the address was Shenshi City, I would have thought he was in the north. "

"I used to think he was a hypnotic anchor, then I thought he was a flying entertainment anchor, but now I know that he is an immortal cultivation anchor."

"What immortal cultivation anchor, anchor This has real kung fu, breath spitting, internal and external self-communication, this is clearly the performance of the inner family kung fu practice to the home!"

"Can you explain before, what is internal family kung fu?"

"As far as the anchor is concerned, judging from the breath that the anchor breathes freely, the anchor should have been sensing the sense of qi for many years, and it is not so simple to achieve the same inside and outside from the sense of qi."

Indeed, Li Changsheng has been live broadcasting for so long, and there is still understanding among water friends.

It was naturally Jiang Tingting who had just spoken, and she was also secretly frightened at this time.

Her grandfather has been practicing Little Red Boxing for almost forty or fifty years, and although he is a little slack in the back, it is also about the same degree as the anchor.

In fact, she still wants to fork, Xiaohong Fist is strictly above the actual combat martial arts equivalent to foreign boxing, and want to nourish qi and practice qi has some achievements, the best is nothing more than three families, namely, shape meaning, tai chi, gossip.

Practicing foreign boxing to produce a sense of qi is naturally half the effort.

But even so, Li Changsheng's level at this time can already be regarded as entering the hall, of course, it is limited to the area of nourishing qi and practicing qi.

However, the foundation has been firmly rooted, and in the future, whether it is cultivating the inner family boxing or the outer family boxing, it will be extremely refined.