I practiced in the United States

For those who are serious about practicing martial arts, expecting to see significant progress in just one or two days is tantamount to bullshit.

But the problem is that Ciel is not a serious martial artist.

As for the few moves that Li Ang taught him, he practiced them several times after returning home, and now he is completely proficient.

So at this time, he was just in his first period of bursting with confidence.

Li Ang just in time dodged a collision from Ciel and praised:

"Yes, the speed has improved significantly."

In fact, it's not that he really picked up his speed after running for two days.

The real reason is that he no longer hesitated like last time and became a little more decisive, so his speed naturally increased.

"ha!"

Another elbow strike.

Coupled with the shouting of Ciel's huge body, the intimidation power is directly increased.

This is what Li Ang taught him. Although this action is banned in many regular competitions, this further illustrates the lethality of this action.

If you have to talk about martial arts in a street fight, you are not far from death.

In this sparring session, Ciel persisted for more than twenty seconds before falling to the lawn.

In order to cultivate his self-confidence, Li Ang did let go a little bit, but he could also really feel that Ciel's combat effectiveness at this time had at least doubled compared to last time.

At least he dares to hit people now. This is the biggest breakthrough.

"I don't understand why I was knocked to the ground so easily by you?"

Ciel fell to the ground slightly frustrated.

"Are you kidding? It's only been one day. Do you think you are Bruce Lee?"

Li Ang spoke to slightly suppress his inflated self-confidence.

But I was afraid of speaking too harshly, so I continued to add:

"Listen, your progress is greater than I thought. This is equivalent to your math improvement reaching 20 points. Do you understand?"

Ciel was stunned for a moment, then nodded.

He only got 10 points in his last math test. If he got 20 points, it would be equivalent to doubling his score, which is indeed a big improvement.

"Come on! Keep up this momentum and you will catch up with me soon."

Listening to Li Ang's words, Xia Mo counted on his fingers and added ten points at a time. Then I would need eight more times to surpass Li Ang's 98 points.

"It doesn't sound too difficult."

After finishing the simple training in the morning, Li Ang finished his work, came to the bicycle, and asked Ciel:

"I'm going to the gym, do you want to join me?"

"Of course, I'd love to do that."

After Ciel experienced the pleasure of becoming stronger, he briefly fell in love with this feeling.

What gym? That's the practice room!

Before going to the gym, Li Ang went to McDonald's and ordered a double beef burger.

Facing Ciel's eager eyes, Li Ang waved to him firmly.

I finished the burger in two or three bites and replenished my energy.

[Get breakthrough point 0.05]

Li Ang added it directly to the physique without even looking at it.

The various exercises he is doing now rely heavily on the [Physique] attribute.

This also includes the Thirteen Taibao Heng exercises that he will learn next.

When I entered the gym, I didn't see the bearded uncle Blair from last time, but instead saw the fat Jewish girl from last time.

I came to the gym early in the morning to take selfies, and I was very dedicated.

In line with the principle of out of sight, out of mind, Li Ang decisively chose the end of the gym away from her.

After warming up with Charles, Li Ang officially started his training plan.

→

After installing a 50kg barbell, Li Ang started bench press training.

It's just that last time he was testing his limits with this weight, and this time, he was doing sets with this weight.

This kind of improvement is actually not exaggerated. Most people will see a big increase in weight after adapting to training for the first time.

Strictly speaking, this does not mean that your strength has become stronger, it just means that after an adaptation training, your body has performed as well as it should.

Li Ang didn't expect that Charles on the side also imitated his movements, adjusted a 50kg barbell himself, and started bench pressing.

Moreover, looking at him, he seemed to be more relaxed than himself.

There's nothing you can do about it, you can do whatever you want if you're overweight.

By the way, Li Ang also guided Charles to find the weight that is most suitable for him to do sets, that is, he can do 6 to 8 times with one weight.

This weight is 60kg, yes, it was Li Ang’s last limit weight.

And if nothing unexpected happens, within a week, this weight will easily exceed 70kg, or even more.

Things are changing, and this time it is Li Ang who is envious of others.

"7, 8"

Li Ang added 15kg of weight between his legs, and the training item was pull-ups.

This action can also be said to be an ace exercise for back exercises.

Because of his light weight, Li Ang can do 15 or 6 reps in one breath, so adding weight will make it more efficient.

As he was counting the number he had done, Li Ang suddenly heard what seemed to be a quarrel at the other end of the gym.

"You must be staring at my butt! I guarantee it."

He looked over and found that it was still the same face.

The fat Jewish girl was sternly accusing a man in his thirties.

"Wardfa? I was just moving my neck."

The old man also explained with a puzzled expression.

"You can't fool me, my phone is recording."

The plump Jewish girl took off her phone and showed everyone what she had just recorded.

"But I only stayed for less than a second on the video, which is ridiculous."

"Who knows? In this second, you have completed your peeping at me. As long as I feel offended by you, you are sexually harassing me."

The plump Jewish girl became more and more arrogant.

The old man could only spread his hands helplessly and left the area where she was.

No, not only him, but soon her surroundings became a "no man's land".

"You can't escape, I will expose your behavior on the Internet, pervert!"

Charles, who was eating melons on the side, was dumbfounded and seemed to want to say: Is there such a thing?

He came to Li Ang and whispered:

"Listen, Li, I think this place is even more dangerous than the principal's office of the school. I think we should leave early."

Li Ang was naturally a little amazed, but in his previous life, he had seen a lot of such outrageous things, so he had some psychological tolerance.

"I suggest you face the wall when you do your exercise next time."

"That sounds like a good idea."

The two smiled at each other and moved further away.

"Help!"

After a while, the two suddenly heard a shrill scream.

When they turned around, they realized that it was the Jewish girl who was pressed to the ground by the barbell.

Charles wanted to help immediately, but he seemed to think of something and stopped.