I practiced in the United States

A large amount of martial arts experience and force-generating techniques were forcibly instilled into Li Ang's memory. If it were an ordinary person, he might have fainted.

Fortunately, Li Ang's [Spirit] was his most powerful attribute at the moment. Although such indoctrination made him feel a little uncomfortable, it was completely within his tolerance.

[Tongbeiquan] was upgraded to a higher level. When he practiced it again, he had many new insights compared to the day before.

It can be said that in less than ten days, he had gone through a journey that ordinary practitioners might need ten or eight years to complete.

"Wow! Wow!"

When his arms were waving, his clothes brought up strong winds, and the sound of his movements could be heard clearly.

If this were in those martial arts movies, it would only be considered basic operations. Without these few tricks, you would be embarrassed to say that you are a martial artist.

But in the real world, it is really not a realm that ordinary martial artists can reach.

At least at his current level, it is completely no problem to perform martial arts outside and fool the audience.

Still stuck to the point, after practicing for an hour, Li Ang opened his attribute panel again.

Strength: 8.46 (+0.01)

Constituent: 11.75 (+0.05)

This efficiency improvement is about 20% higher than before the breakthrough.

I can only say that this wave of breakthrough points is quite worthwhile.

After practicing boxing, Li Ang rode his bike to the gym in the city center.

In terms of [strength], he also has to keep up with the pace, otherwise whether it is cycling, boxing, or even running, it will be affected accordingly.

In many cases, the action is not done well and the effect cannot be achieved. One important reason is that the muscle strength is not enough.

In addition, strong muscle strength can also reduce sports injuries and protect your joints and ligaments from being easily injured.

This gym has an independent facade. Just from this point, it can be seen that its strength is still relatively strong.

It is six or seven meters wide, and the dark glass door is quite impressive.

Standing outside the door, you don’t feel it. As soon as you open the door, Li Ang can feel a warm sports atmosphere just from the sound.

In recent years, fitness culture has become more and more popular in China, and various gyms have sprung up like mushrooms after rain.

But in general, fitness culture is still not mature enough, and all kinds of chaos are rampant.

But in the United States, the fitness industry is much more developed.

Regardless of gender, those who pursue their own lives will always tend to have a good figure.

But it does not mean that everyone in the United States has a good figure.

In fact, Americans are absolutely unconvinced in terms of obesity rate.

High-fat, high-sugar, cheap and large bowls of junk food are all calorie bombs.

In addition, not everyone has the capital to play fitness.

You have to be rich and free to be qualified to control your diet and spend time to hire a coach to exercise your body.

Therefore, the body shape of the public is actually extreme.

In terms of culture and IQ level, there is also a similar effect.

Li Ang walked into the gym with his head held high, without any timidity in his eyes, although it was the first time in his two lives that he came to the gym to exercise seriously.

However, although self-confidence is illusory, its source is real.

Li Ang now has money, confidence in his body, and a skill, so he will naturally have confidence.

The people in the gym are mainly white, followed by black people, and the rarest are yellow-skinned people.

At least here, he saw one, and judging from his face, he didn't look like a Chinese.

Before coming to the gym, he had done enough homework.

He watched a lot of videos and columns of various fitness bloggers.

He even read some professional books such as sports physiology.

Therefore, the first thing he did after arriving at the gym was not to start exercising or warm up, but to get on the scale first.

Knowing your height and weight can decide your training plan.

As soon as Li Ang came here, he attracted a lot of attention.

On the one hand, there are very few Chinese people here, and on the other hand, watching others measure their height and weight seems to be something that everyone likes to see.

"Your height is 176cm, your weight is 59kg, and your body fat percentage is 13.1%."

Li Ang never thought that this broken thing would actually broadcast the data he weighed, which made him, who was originally a little confident, a little embarrassed.

This height and weight, in the gym here, is indeed a very embarrassing data.

As for the body fat percentage, he didn't care, this kind of measurement is not accurate.

As the scale here reported the results, many people whispered.

"Look! There is a newcomer in our gym."

"He looks like a student."

"I think his figure needs more exercise than my 200-pound (180-jin) sister."

Fortunately, the environment of the gym is not bad, and the overall quality is relatively high. Even though Li Ang is a yellow-skinned thin dog, he has not been ridiculed too much.

But as they chatted, the topic became a little off.

"Damn it! Your sister weighs 200 pounds? I just bought your sister's contact information from Little John for the price of a bucket of protein powder."

"Hou Lixie, damn John, why do you have my sister's contact information?"

"You know, you drank too much that day, so I took you home. She's a hot girl, and I can't have her all to myself."

While everyone's attention was drawn to what happened that night, Li Ang quickly left.

He chose a place where the crowd was a little sparse, and planned to start warming up with light dumbbells, and also test his strength level in various aspects.

Li Ang picked up a pair of 10kg dumbbells and tried biceps curls.

It can be done, but it's quite strenuous. It seems that such performance is not worthy of his 8.45 [Strength].

But Li Ang had expected it.

His [Strength] seems to be close to the strength standard of a healthy adult, but in fact, this is his overall strength score.

And in this scoring system, his lower limb strength may account for a considerable proportion.

Perhaps his lower limb strength comprehensive score has reached 10 points, or even more, and accordingly, his upper limb strength must be lower than 8.45.

Moreover, the strength of the upper limbs can be subdivided into dozens of muscles, such as the latissimus dorsi, trapezius, pectoralis major, pectoralis minor, deltoid, biceps, triceps, etc.

Dumbbell curls mainly exert strength on the biceps, and he has not deliberately trained this position, so it is normal that he performs poorly.

Today, Li Ang's training plan is mainly to train the muscles of the upper body.

During the rest period between groups, Li Ang suddenly found that most of the people seemed to have gathered in another area of ​​the gym, and there were cheers and cheers from time to time.