I can equip unlimited

Village Chief Chen is very efficient.

After returning home, he sent his grandson Chen Xiaoqi over.

He also told Chen Xiaoqi to practice hard and not complain about hard work.

Chen Xiaoqi was inexplicably dumped by his grandfather to Su Tan.

He didn't even know what was going on.

One second he was playing with mud, and the next second he was taken over and forced to practice.

There was still wet mud on his hands, clothes, and face.

One of the shoes was stained with mud.

"Uncle Su... really want to practice? Then when can I go back?" Chen Xiaoqi asked.

He thought that he could just make a few casual gestures while practicing, and then he could go back and continue his great artistic career of making clay figurines.

He didn't know that he might never have the opportunity to play in the mud again in this life.

"Don't worry, take a shower first and clean yourself first!" Su Tan said.

He could smell the fresh earthy smell on Chen Xiaoqi.

As a person with a slight mysophobia, how can I tolerate this?

Therefore, he planned to let Chen Xiaoqi wash himself clean before practicing.

"Oh..." Chen Xiaoqi was very obedient.

I fetched water, washed my clothes, and took a shower.

"It's done!" Chen Xiaoqi was only wearing a pair of underpants.

"Hang up the clothes and let's start practicing. When we finish practicing, the clothes will be dry!" Su Tan said.

"good!"

Half-grown children like to listen to instructions.

Swish swish swish~

Chen Xiaoqi was not tall enough, so she moved to stand on her feet and hung her clothes on bamboo poles to dry.

"Hang up!"

"Then let's get started!" Su Tan paused?

"Come here first, I'll test your physical strength!"

Chen Xiaoqi did as he was told.

Moved to Su Tan.

Su Tan stretched out her hand to check Chen Xiaoqi's physical strength.

"No..." Su Tan shook his head.

Chen Xiaoqi's muscles were flabby, slightly stronger than those of his peers, but it was only a little bit, and it had no effect. His bones and blood were average.

Coupled with his young age, he would definitely not be able to withstand the intensity of the Ten Thousand Dao Furnace Body Refining Chapter.

In terms of cultivation, he has not yet officially entered the realm of body refining.

He is physically stronger than his peers, probably because Village Chief Chen also lets him exercise.

Su Tan thought for a while and decided that he couldn't just start the body refining chapter in the Ten Thousand Furnaces.

You have to lay a foundation for Chen Xiaoqi first.

Otherwise, let alone developing a hegemonic body, he would probably be useless on the first day.

"Let's do this, you first do some basic body training exercises, and then you can improve your physique first," Su Tan said.

"How to practice?"

"How to practice?" Su Tan thought for a while!

"Persist in 100 sit-ups, 100 push-ups, 100 squats and stand-ups every day, and 10 kilometers of long-distance running."

Chen Xiaoqi's little mouth opened wide.

"Practice like this first, and then go back and ask your grandpa to make more nutritious food to replenish your body every day. After that... I will think about whether I can get some elixirs to strengthen your body!"

Chen Xiaoqi said nothing and looked at Su Tan with a bitter face.

I insist on 100 sit-ups, 100 push-ups, 100 squats and stand-ups every day, and 10 kilometers of long-distance running...

For a child, it is an almost impossible task.

Su Tan felt that Chen Xiaoqi was in trouble.

He thought about it and realized that Teacher Saitama's training methods were indeed not suitable for today's Chen Xiaoqi.

"You just came here, you need a few days to adapt. Let's do this. These days, you first reduce the training volume by half, and insist on 50 sit-ups, 50 push-ups, 50 squats and stand-ups every day, and there is still 5 kilometers. long distance run.”

"No more!" Su Tan said.

This kind of intense training is indeed a bit heavy for people on Earth, but the concentration of spiritual energy in this world is high, and human physiques are stronger than those on Earth. Chen Xiaoqi has been exposed to body training, so he should be able to accept it.

"Okay!" Chen Xiaoqi still agreed simply.

Chen Xiaoqi may have average cultivation talent, but Su Tan is interested in this little guy's quality.

That is self-discipline and hard work.

Su Tan has always believed that self-discipline, hard work and love of cleanliness are excellent qualities.

With these three qualities, you can achieve different things no matter where you are.

Chen Xiaoqi currently only lacks the quality of being clean.

Su Tan felt that she could help Chen Xiaoqi possess this quality.

I have to say…

People with mysophobia are scary!

Not only do you want to be clean yourself, but you also want others to be clean too.

Chen Xiaoqi did not disappoint Su Tan. As long as he was assigned a task, he would complete it seriously. Even if he met a group of friends on the way, such as Mumu, who tempted him to skip class and play, he would have the discipline to refuse.

As long as someone asks him to do something, he will work hard to do it.

A day of practice made Chen Xiaoqi, who was not very strong to begin with, exhausted.

"Are you tired?"

"tired!"

"Then will you persist?"

"meeting!"

Chen Xiaoqi spoke very concisely.

"Well, congratulations, today's training mission is completed, sit down and rest." Su Tan said.

It's not too late, but Su Tan doesn't plan to train Chen Xiaoqi anymore. Everyone has a critical point. Before the critical point, there is training, and after the critical point, there is destruction and destruction.

No benefit.

Chen Xiaoqi did not disappoint Su Tan. He would complete the tasks assigned every day.

Seeing this, Su Tan felt relieved, let Chen Xiaoqi run away from him, and then continued his practice.

Chen Xiaoqi's body became stronger little by little, and Su Tan also successfully cultivated the 13th picture.

The cultivation level has actually reached the forty-seventh level of body refining!

Little White Wolf, I got stuck on the fourth picture.

"After reaching the 47th level of body refining, I feel that this body... seems to need some maintenance!" Su Tan felt that his body was getting stronger, but it was just too strong and the power was too overbearing, which caused the body to accumulate a certain amount of energy. harm.

Doubling the strength means doubling the side effects.

The Overlord Body is inherently overbearing. Unlike the Holy Body, it has strong combat power, but it will cause certain damage to the body because of its overbearing power.

This is also its shortcoming.

Su Tan has the ability to restore life and can slowly eliminate these hidden diseases.

When the realm was not very high at the beginning, Su Tan's recovery speed was basically the same as the damage done to the body by the Overlord Body, so there was no problem. However, as the realm became higher, the speed of recovery gradually failed to keep up with the damage caused by the Overlord Body.

Su Tan thought for a moment.

You can get some elixirs to deal with physical problems.

It stands to reason that Su Tan does not need to do this deliberately, because his body's rejuvenation function will slowly remove these hidden diseases, and this is indeed the case, but in this way, Su Tan has to wait until he recovers before he can practice.

But he believed that this would greatly slow down his cultivation speed.

Besides, Xiao Qi also needs the Body Tempering Pill to strengthen his physique!

"The elixirs on the market are too expensive and cannot be easily consumed. Maybe I can start from the Virtual God Realm and then learn how to make elixirs by myself." The Virtual God Realm not only has exercises, but also alchemy and martial arts. Formation, etc.

Make enough food and clothing by yourself.

The Ten Thousand Dao Furnace not only has a body refining chapter, but also a martial arts chapter, an elixir chapter...

Su Tan can strengthen some medicine refining skills, or develop some martial arts skills to make the Ten Thousand Dao Furnace more comprehensive.

Putting aside the hidden physical ailments, Su Tan has now reached the forty-seventh level of body refining, and his martial arts skills are only limited to backing up. When fighting, he has no brute strength, and his attack methods are too monotonous.

He decided to return to the virtual god realm.

"Want to land in the False God Realm? Calculating the time, I happen to have something to do recently, so I can just drop by!"

Su Tan needs Little White Wolf to lead the way.

After talking to Little White Wolf, Little White Wolf was also happy to go.

They have been practicing at home for a long time, and it's time to go out and get some fresh air.

It was an instant hit.

…

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