NOVEL NEXT i am gun king
Chapter 442
Chapter 442
After Feng Dongfang moved to the dormitory of the Mallorca youth team, he came to the base to train with his idol Li Yuxin. These boys worked very hard. Seeing Li Yuxin's high-intensity training, they were all very envious
For this day's training, in addition to the normal training with the team, Feng Dongfang still had to conduct physical training under Bartlett's hands.
After a night of research, Bartlett prescribed Feng Dongfang a targeted physical training plan.
Mainly to improve his physical recovery ability in the game.
Combining Feng Dongfang's playing style and way of playing in the game, considering that Feng Dongfang has to keep moving during the game, and sometimes needs to sprint quickly to the pick-up location, so recovery ability is very important.If Feng Dongfang can't recover quickly during the game, he will soon fall into a situation where he can't run. It can be said that a Feng Dongfang who can't run is useless to stay on the court.
To improve recovery ability, Bartlett's method is to let Feng Dongfang do several sets of high-intensity training in a row during training, fully squeeze his body, and let him rest after he is exhausted, but the rest time is very short, and then continue to carry out high-intensity training, so that Feng Dongfang's body gradually adapts to this rhythm.
In the beginning, Feng Dongfang practiced very hard. After several sets of training, when he only rested for half a minute and started training again, he couldn't exert his strength at all.
At this time, Bartlett would keep shouting next to him: "Keep going! Keep going!"
So much so that Feng Dongfang learned these two German words without Ji Dong's translation at all...
Physical training is the last item of the day's training content, and the previous training intensity was actually not low. Feng Dongfang expended a lot of physical strength at that time, and now there is really no extra strength in his body for him to carry out physical training, but Bartlett did not consider this situation at all, and squeezed Feng Dongfang's body mercilessly.
Feng Dongfang also had to grit his teeth and insist. He knew that he had no way out here. When he was in China, he could still complain, but no one responded to his complaints here, and it would only make people laugh.
In one year, he must make himself a qualified player and be able to sign a professional contract with the club, otherwise it means failure.
He's 17 and he knows what it means to be a footballer.
It means that he is not as good as others in many basic things, which means that he has little time to squander.If you don't hurry up and train, what's the point of this opportunity you won?
After a day of training, Feng Dongfang asked Ji Dong to help him to the parking lot, where Mark and his driver were waiting for him. Seeing Feng Dongfang's exhausted appearance, Mark was very surprised: "It's just physical training..."
"His physical training is different from what you imagined." Ji Dong said, and then called Feng Dongfang into Mark's hands, while admonishing him. "If he falls asleep on the way back, wake him up for dinner. You can't be hungry, and he has German lessons in the evening."
"I understand, sir." Mark took Feng Dongfang, his tentacles were all cold - that was the feeling after the sweat had cooled.
As Ji Dong said, on the way back to the dormitory, Feng Dongfang fell asleep in the car.
Seeing that Feng Dongfang beside him was already snoring, Mark couldn't help shaking his head—this kid is really hardworking!
"Uncle, drive slowly." He said to the driver in front of him.
"Okay." The driver, Old Juan, nodded, released the accelerator, and the speed of the car gradually slowed down, and he walked slowly on the way back to the dormitory.
There is more time left for Feng Dongfang to sleep...
When Feng Dongfang was woken up, the car had already arrived at Mark's dormitory. Although he was still a little tired after waking up, he was much more energetic. He went to take a hot shower first, and then went downstairs to have dinner with Mark, a friend in the dormitory.
And eating is also a test. Arsenal coach Wenger once said: "Food is like fuel. If you fill your car with the wrong gas, it will definitely not move." The same principle applies to the human body.In order for players to perform at their best, they must be given the right and necessary nutrients.A player's body is their most important asset, so it's no surprise that nutrition plays such an important role in sports.As long as players eat well, they recover faster, and while maintaining a good figure, they can reduce the risk of injury-unfortunately, not everyone understands this truth.A plate of schnitzel and chips used to be a good source of energy, and it was not uncommon for players to drink a pint of beer after a game.Judging from the current point of view, this is simply an intolerable gaffe in the sense of nutrition.
Football is actually an endurance sport.While in general the players are actually only putting in about 150% of their strength on the court, even when the game is less intense, their heart rate and body temperature data show that their energy needs are at a higher level throughout the game due to the high-intensity short-distance sprints they need to launch at any time throughout the game.In a game, players need to make 200 to 90 sprints, and the 10-minute running distance is about 15 to 600 kilometers, including an average cumulative full sprint of about 2.4 meters, and more than 85 kilometers of high-intensity running.Players' heart rates were maintained at 70 beats per minute for most of the game, while their oxygen demands reached 75 percent of their maximum oxygen uptake.A 1800kg player needs an average of [-] calories per game, and the word "high performance" is never applied to football.
Their recipes are:
Grilled Steak + Grilled Sweet Potato Strips and. Grilled Chicken Drumstick + Spicy Rice + Pea Puree and Teriyaki Chicken Breast + Grilled Pineapple Burger
High-protein beef provides protein, zinc, iron and vitamin 12, among which protein will help muscle recovery, zinc will help increase androgen levels, iron can increase blood oxygen levels, and vitamin 12 will help the body recover quickly to deal with the second day of training.
Sweet potatoes are rich in fiber, which can provide satiety and release carbohydrates slowly.Fatty chicken breast has always been the best choice for bodybuilders. The teriyaki sauce prepared with soy sauce and sugar not only adjusts the taste but also adds salt and sugar.Pineapple contains a lot of potassium and bromelain, which helps digest protein, and bread provides the necessary carbohydrates.
This kind of food is hard to swallow for the two little guys who have been accustomed to Chinese food since they were young. "Hey, this is the so-called nutritious meal! Is there any mistake, what is the difference between this beef and raw beef?" Looking at the beef that was thrown out in front of them, the two looked sad and angry, but they also knew that if they didn't eat it, they would lose their energy. When they were struggling, Li Yuxin appeared and took a bite of the unpalatable hamburger and said, "This dish is very good, you know? This kind of food, but you must know that the living environment of the players is that if you don’t eat, you will be hungry. If you can’t eat for a few days, you will have no energy at all. You have to get used to eating this kind of food. In addition, you will not be full when it’s cold, but if you continue to cook, your appetite will gradually decrease, which is beneficial to both of you. Come and eat with you.”
Careful Li Yuxin found that the rice was not very cooked, it made a rattling noise when chewed, and the food was bland.Although such an order of dinner, they were not even half full after eating, but the two little guys felt full. To put it bluntly, they were disgusted by this simple dish with little oil and salt.
After Li Yuxin finished eating, he silently packed up the empty bowl, turned his head and left.
It seems that these little guys have a long way to go!
(End of this chapter)
After Feng Dongfang moved to the dormitory of the Mallorca youth team, he came to the base to train with his idol Li Yuxin. These boys worked very hard. Seeing Li Yuxin's high-intensity training, they were all very envious
For this day's training, in addition to the normal training with the team, Feng Dongfang still had to conduct physical training under Bartlett's hands.
After a night of research, Bartlett prescribed Feng Dongfang a targeted physical training plan.
Mainly to improve his physical recovery ability in the game.
Combining Feng Dongfang's playing style and way of playing in the game, considering that Feng Dongfang has to keep moving during the game, and sometimes needs to sprint quickly to the pick-up location, so recovery ability is very important.If Feng Dongfang can't recover quickly during the game, he will soon fall into a situation where he can't run. It can be said that a Feng Dongfang who can't run is useless to stay on the court.
To improve recovery ability, Bartlett's method is to let Feng Dongfang do several sets of high-intensity training in a row during training, fully squeeze his body, and let him rest after he is exhausted, but the rest time is very short, and then continue to carry out high-intensity training, so that Feng Dongfang's body gradually adapts to this rhythm.
In the beginning, Feng Dongfang practiced very hard. After several sets of training, when he only rested for half a minute and started training again, he couldn't exert his strength at all.
At this time, Bartlett would keep shouting next to him: "Keep going! Keep going!"
So much so that Feng Dongfang learned these two German words without Ji Dong's translation at all...
Physical training is the last item of the day's training content, and the previous training intensity was actually not low. Feng Dongfang expended a lot of physical strength at that time, and now there is really no extra strength in his body for him to carry out physical training, but Bartlett did not consider this situation at all, and squeezed Feng Dongfang's body mercilessly.
Feng Dongfang also had to grit his teeth and insist. He knew that he had no way out here. When he was in China, he could still complain, but no one responded to his complaints here, and it would only make people laugh.
In one year, he must make himself a qualified player and be able to sign a professional contract with the club, otherwise it means failure.
He's 17 and he knows what it means to be a footballer.
It means that he is not as good as others in many basic things, which means that he has little time to squander.If you don't hurry up and train, what's the point of this opportunity you won?
After a day of training, Feng Dongfang asked Ji Dong to help him to the parking lot, where Mark and his driver were waiting for him. Seeing Feng Dongfang's exhausted appearance, Mark was very surprised: "It's just physical training..."
"His physical training is different from what you imagined." Ji Dong said, and then called Feng Dongfang into Mark's hands, while admonishing him. "If he falls asleep on the way back, wake him up for dinner. You can't be hungry, and he has German lessons in the evening."
"I understand, sir." Mark took Feng Dongfang, his tentacles were all cold - that was the feeling after the sweat had cooled.
As Ji Dong said, on the way back to the dormitory, Feng Dongfang fell asleep in the car.
Seeing that Feng Dongfang beside him was already snoring, Mark couldn't help shaking his head—this kid is really hardworking!
"Uncle, drive slowly." He said to the driver in front of him.
"Okay." The driver, Old Juan, nodded, released the accelerator, and the speed of the car gradually slowed down, and he walked slowly on the way back to the dormitory.
There is more time left for Feng Dongfang to sleep...
When Feng Dongfang was woken up, the car had already arrived at Mark's dormitory. Although he was still a little tired after waking up, he was much more energetic. He went to take a hot shower first, and then went downstairs to have dinner with Mark, a friend in the dormitory.
And eating is also a test. Arsenal coach Wenger once said: "Food is like fuel. If you fill your car with the wrong gas, it will definitely not move." The same principle applies to the human body.In order for players to perform at their best, they must be given the right and necessary nutrients.A player's body is their most important asset, so it's no surprise that nutrition plays such an important role in sports.As long as players eat well, they recover faster, and while maintaining a good figure, they can reduce the risk of injury-unfortunately, not everyone understands this truth.A plate of schnitzel and chips used to be a good source of energy, and it was not uncommon for players to drink a pint of beer after a game.Judging from the current point of view, this is simply an intolerable gaffe in the sense of nutrition.
Football is actually an endurance sport.While in general the players are actually only putting in about 150% of their strength on the court, even when the game is less intense, their heart rate and body temperature data show that their energy needs are at a higher level throughout the game due to the high-intensity short-distance sprints they need to launch at any time throughout the game.In a game, players need to make 200 to 90 sprints, and the 10-minute running distance is about 15 to 600 kilometers, including an average cumulative full sprint of about 2.4 meters, and more than 85 kilometers of high-intensity running.Players' heart rates were maintained at 70 beats per minute for most of the game, while their oxygen demands reached 75 percent of their maximum oxygen uptake.A 1800kg player needs an average of [-] calories per game, and the word "high performance" is never applied to football.
Their recipes are:
Grilled Steak + Grilled Sweet Potato Strips and. Grilled Chicken Drumstick + Spicy Rice + Pea Puree and Teriyaki Chicken Breast + Grilled Pineapple Burger
High-protein beef provides protein, zinc, iron and vitamin 12, among which protein will help muscle recovery, zinc will help increase androgen levels, iron can increase blood oxygen levels, and vitamin 12 will help the body recover quickly to deal with the second day of training.
Sweet potatoes are rich in fiber, which can provide satiety and release carbohydrates slowly.Fatty chicken breast has always been the best choice for bodybuilders. The teriyaki sauce prepared with soy sauce and sugar not only adjusts the taste but also adds salt and sugar.Pineapple contains a lot of potassium and bromelain, which helps digest protein, and bread provides the necessary carbohydrates.
This kind of food is hard to swallow for the two little guys who have been accustomed to Chinese food since they were young. "Hey, this is the so-called nutritious meal! Is there any mistake, what is the difference between this beef and raw beef?" Looking at the beef that was thrown out in front of them, the two looked sad and angry, but they also knew that if they didn't eat it, they would lose their energy. When they were struggling, Li Yuxin appeared and took a bite of the unpalatable hamburger and said, "This dish is very good, you know? This kind of food, but you must know that the living environment of the players is that if you don’t eat, you will be hungry. If you can’t eat for a few days, you will have no energy at all. You have to get used to eating this kind of food. In addition, you will not be full when it’s cold, but if you continue to cook, your appetite will gradually decrease, which is beneficial to both of you. Come and eat with you.”
Careful Li Yuxin found that the rice was not very cooked, it made a rattling noise when chewed, and the food was bland.Although such an order of dinner, they were not even half full after eating, but the two little guys felt full. To put it bluntly, they were disgusted by this simple dish with little oil and salt.
After Li Yuxin finished eating, he silently packed up the empty bowl, turned his head and left.
It seems that these little guys have a long way to go!
(End of this chapter)
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