End Times Dust Light

Chapter 83: Practice method

In the middle of the night, Lu Ziming sat alone on the roof top of the building, the cool breeze stroked the ends of his hair, but his body was motionless, his legs crossed and his feet facing the sky, his hands raised his palms to the sky, calmly concentrating. With his eyes closed and looking up at the sky above his head, his heart is like still water and clear as a mirror, with no distracting thoughts in his heart, allowing the five-heart energy to slowly converge from his feet, hands and the top of his head to his dantian.

Xiao Chong obtained a mental method for internal strength training from Yu Xiong, called Hunyuan Wuxin Guiyi Jue. It is said that after practicing, it can enhance super powers, and has the effect of strengthening physical fitness and consolidating the source. Yu Xiong is practicing. After this inner strength mental method, the super power was quickly promoted from the first rank to the third rank, so Lu Ziming decided to try the effect himself.

It is not difficult to cultivate Hunyuan Five Hearts and return to one decision. Ordinary people can learn it once and get started easily. However, few people really achieve Consummation in the end. The ultimate success depends entirely on the individual’s physique and talent, Lu Ziming. I don’t know if I have such a physique and talent.

Hunyuan Five Hearts into One Method has two introductions. The first step is to refine oneself. Its success is marked by the warmth of Dantian Qi, the kidney is like decoction, and the movement of Qi carries pulses. The second step is to build the foundation, and its success is symbolized by the qi through the supervisor. After that, it enters the acquired state and returns to the innate state, and all the ways of doing things do not exist.

To practice internal strength, you must first start with the method of action, and understand the mystery of the first, the first, the first, and the yin and yang. The day after tomorrow is action, and the innate is inaction. The acquired nature is yang and movement, and there is yin and stillness in yang. It is inherently yin and quiet, and there is yang and movement in yin. The acquired transforms into innate, that is, the yang transforms into yin. The yin in the acquired yang transforms into the yang in the congenital yin, which is the so-called “Tao to nothingness produces one qi”, “there is nothing out of nothing”, and ‘static pole moves.”

When the internal gong practice reaches the innate state, all the acquired methods and ways of thinking will no longer exist. At this time, the practitioner will truly enter the door of the internal gong.

It’s very simple to say, and it’s easy to do. The first step is to remember the formula and practice according to the formula, and ordinary people can feel the warmth of the dantian in one month, and there is a flow of air flowing in the dantian.

Sit cross-legged, calm and natural. The lips and teeth are lightly closed, and the breathing is slow.

The hands must be firm, the eyes must be flat, gather the divine light, and reach the heart of the sky.

Enter the mud pill and drop to the air pocket. If it is continuous, it is not used diligently.

Dantian Qi is warm, and the kidneys are like decoction. The movement of qi brings the pulse, and exercises one’s own power.

The method of self-rehabilitation involves adjusting the body and mind first. When the body and mind adjustment meet the requirements, then slowly collect the light from the eyes to Tianxin (between the eyebrows), and close both eyes lightly at the same time. Guangju Tianxin is also called Huiguang, which recycles divine light to Tianxin. Then lead this divine light into the Niwan Palace in the brain, and then slowly descend the light from the central vein to the qi acupuncture point. Here the air point is located between the two kidneys, seven minutes behind the umbilicus and three minutes in front of the life gate.

Follow the abdominal stop-close breathing method when breathing. When inhaling, the air enters the nostril and slowly inhales until it sinks to the air point. At the same time, the entire lower abdomen and both kidneys expand slightly. When the inhalation reaches seven minutes full, hold the breath, intentionally guard the air pocket. The apnea time is always not forced. When you exhale, exhale slowly from your nose. Relax your abdomen, the two kidneys are as hot as decoction, this is the activation of the essence of the kidneys, and you will go out.

If there is a sign of self-walking of the essence, when this is the key, immediately induce this essence to walk with the pulse. After the pulse is opened and smooth, Dantian Qi is sufficient. So far, only oneself knows the effect. Once you have succeeded in your practice, you can proceed to the second step of building a foundation.

Lu Ziming had just sat on the top of the building for an hour, and he felt a trace of air flow down the five hearts into the dantian. The divine light was collected to the tianxin and gathered into the qi acupuncture points. The line brings the pulse, and the practice is successful.

“How could this happen? Is it because of the talent that I swallowed?” I thought that Hunyuan’s five minds returned to a decision. Why would I have to practice for a month or two to see the effect at the earliest? You must know that Yu Xiong has practiced this inner strength since he was a child. Mind method, two months of introductory work, two years later, the self-cultivation is successful, and now just after an hour, the first step of self-cultivation has been completed, this is too bad.

It is very difficult for ordinary people to feel that there is breath into the dantian through the five hearts, but Lu Ziming does not need to feel it at all. It seems that there is a trace of breath wandering through the body through the five hearts, and he just adds these breaths a little. Organize, sort out and guide, and complete the method of self-improvement.

Lu Ziming had never been in contact with the inner gong mental method before. Now, as soon as he touched it, he found that the inner gong mental method had sorted out the breath in his body. The breath circulated all over his body, and the whole body was extremely comfortable, as if every cell had just been in After taking a shower in the sun, “Hunyuan Wuxin Guiyi Definitely still has such an effect. Next, I will absorb a little crystal first. Does it feel different from before.”

Lu Ziming understands that no matter what he does, the foundation is more important than anything. Although he has developed the method of self-rehabilitation in only an hour, his breath does not move smoothly in his body. Want to be consolidated and skilled.

The method of self-rehabilitation needs to be practiced twice a day, once at noon when the sun is the strongest, to absorb the yang between the heavens and the earth, and the other at midnight at night, to absorb the yin between the heavens and the earth, and then the pure yin and yang are absorbed. Mix in the body so that there is yin in yang and yin in yin, yin and yang are reconciled and complemented, and mutual restraint is endless.

There are some explanations of terms in the Mind Method, such as the soul, the original consciousness, etc. Lu Ziming still does not know what it means. Of course, it is because Yu Xiong did not understand this step.

Take out a crystal from his pocket and place it in the palm of his hand. The swallowing speed is faster. The swallowing ability has faintly reached the second-order peak, and it can be broken at any time.

Suddenly Lu Ziming seemed to understand something. His own talent for devouring is actually the same as Hunyuan Wuxinhui. The difference is that one is talent, and the other needs to rely on acquired cultivation. The whole body runs smoothly, so naturally there is no need for any time to practice self-improvement methods.

After understanding this truth, Lu Ziming swallowed the crystals according to the method of Hunyuan’s five-hearted reunion. As expected, the swallowing speed doubled again. He felt that there were countless auras wandering around his body, which made his body unspeakable. The sense of comfort, as if every cell in the body is wrapped in infinite strength.

There was a slight “click” sound behind him, and Lu Ziming knew who was walking behind him without turning his head.

Zhai Yuan walked to Lu Ziming and sat down, holding a bottle of red wine and two wine glasses in her hand, sitting cross-legged beside her, her cold and frosty face was slightly soft: “Thank you for saving Sister Fang, you are I’m not leaving soon, I’ll toast you a drink.”

Amidst the sound of insects, the warm wind blew past and passed between the two. The gentle night breeze dazzled Zhai Yuan’s beautiful shady hair, blowing on her face, reflecting her white skin, glowing. With soft brilliance, she is really beautiful!

“Grape wine luminous cup, if you want to drink pipa immediately. I don’t know how to drink, but beautiful women toast, I must drink”, once the habit of arguing with a person is formed, it is difficult to change.

Zhai Yuan gave Lu Ziming a big roll of eyes, her face was full of red and she was charming and moving, “I know that I am scornful, but now I know your age, should you call me sister Zhai”.

“How old are you! You look old-fashioned at the age of 19, so it’s better to let your brother hug.” Lu Ziming held Zhai Yuan’s graceful young man with his arms ruthlessly, without the struggle and resistance as expected, as if everything was so natural. Naturally, I couldn’t help but look at the woman in his arms in amazement, as if in a dream.

Zhai Yuan in her arms closed her eyes tightly, her eyebrows moved slightly, and her shell teeth lightly opened, which made people think, “You and Sister Fang have said something, Sister Fang just said that we will cooperate and develop in the future, and everything else is nothing. Did not say”.

Lu Ziming couldn’t help but kissed Zhai Yuan’s forehead, feeling still unfulfilled, and then kissed on the delicate tip of his nose, and finally decided to miss it. He hugged Zhai Yuan tightly, bowed his head and added a touch to Zhu’s lips. The faint fragrance stirred the nerves of the abnormal movement, and couldn’t help but lowered his head and kissed it, prying open the teeth, a trace of fragrance wandered back and forth between the two, stroking it with emotion.

After a long time, the two of them took a long breath, and rained pink fists fell on Lu Ziming’s chest, as if tickling themselves, “You are bullying and necrotic again.”

Lu Ziming is quite unreasonable: “I like it, you bully, I don’t bully you, who bully”.

“You!” Zhai Yuan suffocated. She didn’t expect Lu Ziming to be so ruthless. She seemed to have eaten herself. She was a little angry and said: “People are asking you well, why don’t you answer others’ words?”

“There is nothing to answer. For you, I chose to cooperate with Fang Yi. I know you will not leave Fang Yi, so I will help her gain a foothold here.”

“It’s that simple? It sounds so nice, there must be some ulterior conspiracy.” Zhai Yuan obviously did not believe Lu Ziming’s sweet words, and was not dazzled by love.

“Of course there is a conspiracy. The conspiracy is to get you. Isn’t that enough?” Lu Ziming became frivolous again.

“With a mouth full of oily tune, how can you help Sister Fang, now that Sister Fang needs food and weapons the most, can you provide her with these?”

“Why not? Didn’t I say that? Because of you, I chose to help Fang Yi. Weapons and food will be delivered soon.” Lu Ziming did agree to Fang Yi’s terms and sent a batch of weapons and food to Fang Yi.

“Then what good do you have?”

“The good thing is to get you!” Lu Ziming slowly put his hand into Zhai Yuan’s shirt and buried his head in Zhai Yuan’s ****, feeling the **** slowly expand again, like a fire. Burn up.

Zhai Yuan angrily knocked out the annoying salty pig hand, “I don’t believe it, you have already got me, talk about your conspiracy.”

Lu Ziming chuckled and put Zhai Yuan down on the ground. The whole person was pressed on Zhai Yuan. “There is no conspiracy. I will provide Fang Yi with weapons and food. Fang Yi will help me gather survivors in the south of the city. The Yang family base needs a lot of money. The development of survivors, this is the deal between Fang Yi and me.”

When Lu Ziming discovered Fang Yi’s ambitions, he changed his original plan and stopped bringing Fang Yi’s subordinates back to Yangjiaji. An ambitious person by his side would only increase Yangjiaji’s unstable factors. , It only increases troubles.